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what we offer.
Meditation programs
Online and face to face programs available, visit our meditation page via this link for the current programs.
Meditation & Sound Events
Group events, hosted in various locations in and around Buckingham, keep an eye on our bookings page for the latest dates available.
Retreats
Half day, Full Day and Weekend retreats are available.
See bookings page for more details or join our mailing list to be notified first.
Or email for more information via the link below.
School Enrichment days or Corporate events/workshops
Wellbeing packages suitable for all levels and ages.
We will tailor the event/workshop to your requirements. Contact us via the link below.
about me
Sonia Norman
Meditation Teacher, Sound Practitioner and an AcuEnergetics® Practitioner
I became a fully qualified AcuEnergetics® Practitioner in 2015.
I discovered this modality whilst living in Australia and it opened my eyes to what we can do to help our bodies heal naturally.
During my training to become an AcuEnergetics® Practitioner I was diagnosed with Multiple Sclerosis.
Being a mother of two, working for myself and having a family pet, I understand the effects of daily stress on the body.
Whilst undergoing my own AcuEnergetics® therapy, I was advised that regular meditation would allow me to listen to my body more closely and respond when it needed help.
I was resistant to start with because I couldn’t understand how sitting still, doing nothing could be of any benefit to me or my illness. However I persevered and practiced every day for 20 minutes, even when I didn’t feel I had 20 minutes free.
Through journaling my meditation practice I was able, in just a short period of time, to look back and see the huge difference meditation had actually had, not only on my mental health but also on my physical body.
Meditation has been a wonderful gift for me; changing my life for the better in so many positive ways. For me, meditation is no longer just a practice, it’s a way of life and being able to share the gift of meditation with others is such a blessing. In 2020 I became a registered British School of Meditation Teacher.
Sound vibrations have been used throughout history by many cultures to maintain balance and harmony in the body.
It's deeply immersive, gentle, yet incredibly powerful therapeutic and restorative process.
In 2020 I qualified as a Sound Practitioner with the Northern School of Soundsmiths.
I love how all these modalities can work fully on their own, or I can blend them together as needed for you.
Giving you the time to RestoreU, mind and body.
