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about our therapies
AcuEnergetics®
A technique developed in Australia over the last 40 years, AcuEnergetics® works with the energy (electricity) flow throughout in your body and mind. Disruption in the flow of energy can lead to pain and illness. Your AcuEnergetics® programme will identify disruptions, and work with your body’s bio-electrical system to encourage faster, natural healing, easing pain and improving physical and emotional health.
Meditation
The practice of staying still and present in your body for a limited period of time is an ancient one, with numerous and profound benefits: better focus, increased productivity, stress reduction as well as many others for physical health. I invite you on your own meditation journey, to discover how those few invested minutes will repay you dozens of times throughout your day. I do this either in group programmes, or with bespoke 1:1 guidance and support.
Sound Bath
A Sound Therapy is a deeply immersive, full-body listening experience. Sound helps to stimulate the dermatomes and encourages the body to fully open up, restoring its natural energy flow. A single Sound Bath session can calm your body and mind and reduce stress and anxiety; it can give you greater focus and clarity on certain areas of your life, or in general; it can decrease tension in your body, and fatigue of both body and mind; and it can boost your mood.
about me
Sonia Norman
Meditation Teacher, Sound Practitioner and an AcuEnergetics® Practitioner
I became a fully qualified AcuEnergetics® Practitioner in 2015.
I discovered this modality whilst living in Australia and it opened my eyes to what we can do to help our bodies heal naturally.
During my training to become an AcuEnergetics® Practitioner I was diagnosed with Multiple Sclerosis.
Being a mother of two, working for myself and having a family pet, I understand the effects of daily stress on the body.
Whilst undergoing my own AcuEnergetics® therapy, I was advised that regular meditation would allow me to listen to my body more closely and respond when it needed help.
I was resistant to start with because I couldn’t understand how sitting still, doing nothing could be of any benefit to me or my illness. However I persevered and practiced every day for 20 minutes, even when I didn’t feel I had 20 minutes free.
Through journaling my meditation practice I was able, in just a short period of time, to look back and see the huge difference meditation had actually had, not only on my mental health but also on my physical body.
Meditation has been a wonderful gift for me; changing my life for the better in so many positive ways. For me, meditation is no longer just a practice, it’s a way of life and being able to share the gift of meditation with others is such a blessing. In 2020 I became a registered British School of Meditation Teacher.
Sound vibrations have been used throughout history by many cultures to maintain balance and harmony in the body.
It's deeply immersive, gentle, yet incredibly powerful therapeutic and restorative process.
In 2020 I qualified as a Sound Practitioner with the Northern School of Soundsmiths.
I love how all these modalities can work fully on their own, or I can blend them together as needed for you.
Giving you the time to RestoreU, mind and body.
