At REstoreu
Yoga Classes
Classes available at RestoreU Studio, 20 Market Hill, Buckingham, MK18 1JX.
See the timetable for current availability.
Meditation classes and programs
Join us for a group meditation every week or drop in when you can.
Or why not book one of our programs and delve deeper into your practice.
Make time for you, connect with your breath, learn how to slow the chatter in your mind and bring your awareness within.
Meditation & Sound Events
Group or private events available in our studio in Buckingham or if you prefer we can come to you or hire another venue.
Collaborating with other practitioners to offer more time for you, to explore yoga, meditation and sound.
AcuEnergetics®
AcuEnergetics® is a therapy that restores flow in your bio-electrical system. It combines Chinese, Judaic, Indian and Western healing traditions, together with modern research and techniques to create this powerful and effective treatment modality.
Email sonia@restoreu.co.uk to discuss further.
Retreats
Half day, Full Day and Weekend retreats are available.
To book visit our booking page or for more information visit our retreat page.
School Enrichment days or Corporate events/workshops
Wellbeing packages suitable for all levels and ages.
We will tailor the event/workshop to your requirements.
Contact us via email sonia@restoreu.co.uk
about me
Sonia Norman
Yoga & Meditation Teacher, Sound Practitioner and an AcuEnergetics® Practitioner
I became interested in Holistic therapy in 2013 when I was diagnosed with Multiple Sclerosis.
Exploring different modalities to see what resonated and worked for me personally.
I became an AcuEnergetics Practitioner in 2015, after having therapy to help my body heal itself.
A massive part of this journey to heal was meditation, I was very resistant to begin with because I couldn’t understand how sitting still, doing nothing could be of any benefit. However, I persevered and practiced every day for 20 minutes even when I didn’t feel I had 20 minutes free.
Through journaling my meditation practice, I began to see the results, not only in my mental health but also physically.
In 2019 I experienced my first sound from a traditional gong and was instantly drawn into their magnetic power and resonance.
I trained with the Northern School of Soundsmiths in 2020 and purchased my first gong and accompanying traditional musical instruments.
Sound vibrations and healing have been used throughout history by many cultures to maintain balance and harmony in the body.
Every cell in your body has its own harmonic frequency and when that is out of balance it may show symptoms in your body and mind.
Sound baths are a way to help your body release, reset and restore any imbalances.
In 2021 I passed her 200hr yoga qualification, to bring the physical connection to your breath and mind. I love the connection to yourself during practice and truly believe, it is a form of physical meditation.
In 2023 I trained with Petra Coveney from Menopause Yoga and is now a qualified Menopause Yoga Teacher.
These are the circle of therapies or offerings available with myself, you can pick one at any time or choose a blend of all of them.
I love holding space for people to explore themselves, learning how they are, and what their body may need help with and how to help their body rest, reset and restore.
