A Sound Bath is a form of sound healing where the gong and related sound tools are played to promote relaxation, meditative states, enhanced creativity, and general well being.
Fully clothed, you are invited to lay comfortably on a yoga mat, wrap yourself in a blanket, close your eyes, let go, relax, and be cocooned in a sonic immersion.
The session provides a space to re-generate, re-nourish, and re-set the whole being - mind and body. The experience is personal and it is different each time adding a new palette of colours, nuances and shades to life.
This Gong Bath will last for 1 hour. Please bring your own mat, blanket, pillow and eye pillow (personal preference).
have a metal implant,
suffer from a sound sensitive condition.
If you have any questions please don't hesitate to contact me via email firstname.lastname@example.org
Cosy up in your blanket, let the sounds vibration through you and around the room.
Relaxing and restorative autumn Sound Bath.
Sound Bath 1.30pm - 2.15pm
15 min rest
(time to connect to your body)
£20pp, to book please email email@example.com
Suitable for all levels
Venue: Furtho East Studio (Furtho Manor Farm, Milton Keynes.)
Join Collette & Sonia for an afternoon of Yoga and Sound at
Place Eight Wellness on the beautiful outdoor deck.
A beautiful afternoon of Yin Yoga to stretch and connect with your body, followed by a relaxing Sound Bath.
Yoga 2pm - 3.30pm
30 min break
Sound 4pm - 4.45pm
15 mins rest
(to come back to the space.)
£40pp, to book please email firstname.lastname@example.org
Planning for cooler Autumn days on this very hot summer day!! ☀️ Pilates, Yoga, Meditation & Sound
Reserve your space now!
We'd love to see you.
🍁Autumn Reset Event🍂
Sat 9th Oct from 2-5pm (£50) - Reserve your space NOW!
Join us at Place Eight Wellness, as we embrace Autumn with a blissful afternoon of Pilates, Yoga, Meditation and a Sound Bath … oh and wellness treats!
Nourish and nurture your body and mind!🧘♂️🧘♀️💙
You’ll be welcomed by Louisa from Louisa Harris Pilates and Sonia from Restore U Body & Mind, before joining Louisa as she helps you to connect to your breath, release tension, increase mobility and build strength and resilience through body and mind, predominantly through Pilates with a sprinkling of Yoga. Attention will be devoted to the spine and posture, as well as shoulders, hips and our peripheral joints to ease away aches and pains.
Following this, we'll have a quick break where you can enjoy a cuppa then get comfy and join Sonia for a calming Meditation session and a relaxing Sound Bath experience.
Finally, as we can all do with a little treat from time to time, you’ll leave with our little Wellness goody bag!
Please contact Louisa or Sonia directly (details below) to be added our booking list and we'll be in touch in September to firm up all the details!
This event is in collaboration with:
Louisa Harris - Body Control Pilates & Yoga Teacher teacher and owner Louisa Harris Pilates: www.louisaharrispilates.co.uk
Sonia Norman - Meditation & Sound Therapy Teacher, AcuEnergetics Practitioner, owner Restore U: https://restoreu.co.uk/
Suitable for all levels
Please email email@example.com to book your space, quoting which date and time you would like to book.
Payment is made upon booking your space. You are also required to fill out a client form if you haven't attended one of the events before. This is all done electronically at the moment.
If you or any of your party have the known symptoms of Covid please contact Sonia asap.
Do not turn up to the venue.
Pillow - for under your head
Blanket - to keep warm
Eye pillow or scarf - to gently cover your eyes. (personal choice.)
When you relax you cool down, so please ensure you have enough layers and a good blanket to keep warm.
You want to be as comfortable as you can be.
Place Eight Wellness,
Dodley Hill Barns
Driving from Buckingham, the journey should take approx 20 minutes. Drive through Padbury and Winslow, upon exiting Winslow take the Swanbourne turning on the left (on the corner) and follow the road into Swanbourne. In Swanbourne, Station road is the second junction on the left. Keep driving down Station Road for approx 0.5 miles until you see Dodley Farm on your left and Place Eight is the next driveway, in Dodley Barns. Please leave extra time to locate us, if you haven't visited us before.
Furtho East Studio
Furtho Manor Farm
Driving from Buckingham, the journey should take approx 15 minutes.
Exiting Buckingham, on A422 to Milton Keynes. Stony Stratford roundabout go straight over onto the A508 as you bear round the long corner the junction is on your left.
Proceed down the drive and park up in the spaces towards the right of the studio.
Please leave extra time to locate us, if you haven't visited this venue before.
The Studio @ Stowe
Stowe Castle Business Park
Driving from Buckingham, the journey should take approx 10 minutes.
Exiting Buckingham, through Maids Moreton turn left onto Bycell Road, go straight over the junction of Akeley Road and Stowe Business Park is just up ahead on your left hand side. The Studio is the first building in the complex, please leave extra time to locate us, if you haven't visited us before.
RestoreU reserve the right to cancel or postpone these events if minimum numbers are not achieved.
No, These are pre-bookable events.
All events are non refundable and non exchangeable unless otherwise noted.
Each event is different and how you are each time is different, so yes you can experience as many sessions as you would like.
To be added to our mailing list for future events, click on the link below and add your details.