Restore & Embody retreats

Aimee Newton & Sonia Norman

Collaborate together as Restore & Embody Retreats.

Aimee is a Hatha Yoga Teacher and Osteopath, and have been running classes for 18 years in the UK and internationally. She offers classes for a variety of Yoga experiences, and can adapt each sequence to the ability level of each attendee.

There is a therapeutic element to her teaching, which allows us to work alongside areas of discomfort or minor injury that you may be carrying, and to gradually strengthen them.

Yoga is amazing, and I discovered its healing and therapeutic powers when I qualified as a Yoga Teacher 18 years ago.

Sonia is an AcuEnergetics Practitioner, Meditation Teacher, Sound Practitioner and Yoga Teacher.

Her ethos is to hold the space for everyone to listen to their bodies and learn how they are.

To bring balance, health and harmony through the circle of therapies she offers.

24th March 2024

Spring Yoga Day Retreat

Aimee and Sonia will blend together their extensive expertise to

hold this day retreat for you.

Giving you the chance to explore yoga, meditation, sound plus lots more.

Open to all levels, including absolute beginners.

Sunday 24th March 2024

10am - 4pm

£75 per person

Including cake, fruit & vegetarian lunch.

Herbal teas, tea and coffee provided too.

To book, click on the link below to our events schedule and

scroll down to 24th March, Spring Yoga Day Retreat.

East & Botolph Claydon Village Hall

68 Saint Mary's Road

Botolph Claydon

MK18 2LS

Book now

3 night yoga retreat 2024

Thursday 5th Dec - Sunday 8th Dec

Welcome to our Yoga Retreat!

Would you like 3 nights and 2 days of connection, movement, rest and fun in a truly supportive and healing space?

We would love for you to join us at the beautiful venue in the Cotswolds, surrounded by nature and like-minded souls.

Nourishing and delicious vegetarian cuisine will be provided throughout the weekend for you by our amazing Ayurvedic caterer Claire Jaynes @mywholeheartedtable (insta), follow Claire to see some of her amazing meals. We will be following the Ayurvedic flow of meals, with breakfast being the heartiest meal of the day and then allowing our digestion in the evening to enjoy the lighter meal.

(There will be snacks, soft drinks and tea & coffee available throughout the weekend).

You don’t have to be an experienced Yogi to enjoy a retreat, as an Osteopath and yoga teacher of 18 years, Aimee will provide a safe environment for you to explore your practice, whatever your experience.

Aimee and Sonia will also be hosting their unique ‘Posture Clinics’ to help explain and explore more deeply different yoga poses.

Sonia’s ever popular sound baths will also be a major feature of the weekend to provide you all with exquisite vibrational healing and relaxation.

We can’t wait to welcome you!

£495 per person based on twin share (£100 deposit required upon booking)

All rooms are twin and have ensuite bathrooms.

Price includes all meals, snacks, cake, teas and coffee.

Please let us know upon booking of any allergies or food intolerances.

To book email sonia@restoreu.co.uk payment £100 (non refundable deposit) is required to secure your place.

Payment terms available, you can split the remaining balance into three payments, March, June & Oct (all places must be fully paid by 31st Oct 2024)

T&C's apply