yoga . meditation . sound

My name is Louise and I am a qualified yoga teacher living in Buckingham. 

I fell in love with yoga during a really tough time in my life and it became a constant for me during the good and not so good times! I found my practice gave me a place, a refuge if you like, to just be me, away from the pressures of daily life and all that this world can throw at us. 

I took the decision to train to become a teacher as I wanted to share the benefits of yoga (it's official - yoga makes you feel good). 

My offer to you is a fun and interactive yoga practice - sessions where I will actively support you in your yoga journey - whatever that means for you - we will all be different and that's okay! 

I've been teaching yoga since 2012. My main styles are hatha and yin yoga, and I've recently qualified in mindfulness meditation and menopause yoga.

Classes vary from week to week. Sometimes we're alignment focused, sometimes we roll around on the floor, just seeing what feels good, and sometimes we rest in poses for a few minutes, connecting deeply with body and breath. There are so many ways to explore the body.

Yoga is incredibly empowering and that's why I love teaching it - whether you're sad or happy, in pain or on top of the world, yoga meets you where you're at and helps you to navigate life's ups and downs.

I’m a Hatha Yoga Teacher and Osteopath, and have been running classes for 18 years in the UK and internationally. 

I offer classes for a variety of Yoga experiences, and can adapt each sequence to the ability level of each attendee. 

There is a therapeutic element to my teaching, which allows us to work alongside areas of discomfort or minor injury that you may be carrying, and to gradually strengthen them.

Yoga is amazing, and I discovered its healing and therapeutic powers when I qualified as a Yoga Teacher 18 years ago.

 It’s also the reason I became an Osteopath – because understanding the workings of the body, and all its component parts, deepens and enriches my knowledge of the power of Yoga – and vice versa.

Both systems have influenced the way I practise the other, and as a result my treatment approach has developed into something unique to me.

I am able to use these wonderfully complementary disciplines to identify and diagnose physical problems, and create a personalised programme that will heal and strengthen you, and give you the tools to keep you pain-free, through Yoga.

I am an NLP Practitioner and Master Hypnotherapist, providing support and facilitating change. 

These changes could be as simple as breaking habits or they could be much deeper, we are all in danger of drifting in life and sometimes we can drift a little too far and not sure on the direction we need to take to continue sailing onwards. 

I also provide intuitive massage to heal the physical body which takes a lot of strain throughout life, not just the physical impact life can have on us but also the emotional baggage we carry can be heavy and exhausting.

 Healing touch can lift the strain and leave us motivated, lighter and content. 

The most powerful of my modalities is my soul healing, Reiki and Crystal healing is where I was guided and steps in to my light. 

I provide treatments where you can try all her healing of mind, body and soul or you may wish to sample an individual modality.