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7 Week Mindfulness & Meditation program
Begins Friday 7th Jan at 11am - 40 minutes, weekly class.
Make time for you, because you are important.
"Mental fitness is as important as physical fitness" - Michael Acton-Smith
Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
During this 7 week program we will explore different meditations each week and learn how to bring it into your daily life.
Venue: Place Eight Wellness,
Cost: £105
Book via the online page.
Program dates:
7th Jan, 14th Jan, 21st Jan, 28th Jan,
4th Feb, 11th Feb & 18th Feb.
This program is suitable for all levels, from beginners to seasoned meditators.
If you can't commit to every class, that's okay.
You can jump on as a 'drop in' subject to availability.
Each class is £17 as a drop in. These will be released each week.
gift vouchers
Why not give the gift of Meditation, Sound or AcuEnergetics?
Gift vouchers make an excellent gift, it shows the person that you care about them and also gives them the flexibility to choose what suits them.
To buy a voucher click the email link below and send me a message.
meditation for u
Meditation guidance and support 1:1.
It takes patience, time and training to master meditation on any level. Wherever you are on your meditation journey, whether new to the practice or a seasoned meditator, these personalised sessions are all about you.
You are welcome to book a one off hour but we recommend a course (dependant on your level of knowledge) to truly benefit from these sessions.
New to Meditation - Step by step support and guidance to enable you to incorporate meditation into your daily life - as with the beginners meditation course, but on a one to one basis.
Recommended block of five sessions - £250 (£50 per 1 hour session)*
Meditate but feel stuck - A review of your current meditation approach and areas you are experiencing problems. Together we ‘ll work on removing blocks to allow you to progress with your continuing practice.
Recommended block of three sessions - £150 (£50 per 1 hour session)*
Delve deeper - An eight week Mindfulness & Meditation program. Learn all the fundamentals to allow you to practice meditation (as per the beginners course above), as well as further techniques and guidance to help you experience a deeper level of meditation.
Eight Week Mindfulness & Meditation course - £400 (£50 per 1 hour session)*
One off hour for any of the above - £60
* Discounted block sessions will need to be paid for in advance.
Just as we are all unique, our meditation journeys are too, there is no right or wrong - but with guidance and support you will find your way.
If you have any questions or would like to discuss your options further please email norman.sonia@gmail.com
meditation course FAQ's
Payment
Full payment is required upon booking.
Covid Symptoms
If you or any of your party have the known symptoms of Covid please contact Sonia asap.
Do not turn up to the venue.
How to find us.
Place Eight Wellness,
Dodley Hill Barns
Station Road
Swanbourne
MK17 0SR
Driving from Buckingham, the journey should take approx 20 minutes. Drive through Padbury and Winslow, upon exiting Winslow take the Swanbourne turning on the left (on the corner) and follow the road into Swanbourne. In Swanbourne, Station road is the second junction on the left. Keep driving down Station Road for approx 0.5 miles until you see Dodley Farm on your left and Place Eight is the next driveway, in Dodley Barns. Please leave extra time to locate us, if you haven't visited us before.
Can I just turn up?
No, these are pre-bookable events.
Minimum numbers
RestoreU reserve the right to postpone or cancel face to face events if minimum numbers have not been achieved.
What do I need to bring?
Your own Yoga mat, a pillow to sit on or to rest your head on.
Eye pillow or scarf to gently rest over your eyes. (This is your choice, I don't like anything over my eyes but you might.)
You want to be as comfortable as you can be.
What if the event is full?
To be added to our mailing list for future events, click on the link below and add your details.
Health note:
Meditation is a safe and effective stress management tool. However, if you have any of the following conditions or are under the supervision by the mental health team/health care provider, we will
require you to obtain consent from them to attend this meditation course.
If you tick ‘yes’ to any of the following contra-indications please either provide a letter from your
mental health team/health care provider.
Clinical Depression
Bipolar
Epilepsy
Schizophrenia
If you have any questions please email sonia@restoreu.co.uk
Recorded meditations
Breathing in and Breathing out
Breathing in and Breathing out
Breathing in and Breathing out
Triangle Breathing
Breathing in and Breathing out
Breathing in and Breathing out
Relaxation
Breathing in and Breathing out
Relaxation
