INTRODUCTION TO MEDITATION COURSE
5 week, Beginners Introduction to Meditation
Face to Face at Place Eight Wellness
Begins Thursday 10th June at 1pm and runs for 5 consecutive weeks.
10th June
17th June
24th June
1st July
8th July
Each week we will go through different meditations, giving you an opportunity to explore many different styles of meditation.
During the course we will cover:
- Posture for meditation
- What is meditation?
- Difference between meditation and mindfulness
- Benefits of meditation
- Science behind meditation
- What is awareness?
5 Week Course - £12 per session, booked as a set of 5 lessons - £60.
Each session lasts for 1 hour.
Venue: Place Eight Wellness, Swanbourne.
To book your space please email sonia@restoreu.co.uk
meditation for u
Meditation guidance and support for everyone.
It takes patience, time and training to master meditation on any level. Wherever you are on your meditation journey, whether new to the practice or a seasoned meditator, these personalised sessions are all about you.
You are welcome to book a one off hour but we recommend a course (dependant on your level of knowledge) to truly benefit from these sessions.
New to Meditation - Step by step support and guidance to enable you to incorporate meditation into your daily life - as with the beginners meditation course, but on a one to one basis.
Recommended block of five sessions - £250 (£50 per 1 hour session)*
Meditate but feel stuck - A review of your current meditation approach and areas you are experiencing problems. Together we ‘ll work on removing blocks to allow you to progress with your continuing practice.
Recommended block of three sessions - £150 (£50 per 1 hour session)*
Delve deeper - An eight week Mindfulness & Meditation program. Learn all the fundamentals to allow you to practice meditation (as per the beginners course above), as well as further techniques and guidance to help you experience a deeper level of meditation.
Eight Week Mindfulness & Meditation course - £400 (£50 per 1 hour session)*
One off hour for any of the above - £60
* Discounted block sessions will need to be paid for in advance.
Just as we are all unique, our meditation journeys are too, there is no right or wrong - but with guidance and support you will find your way.
If you have any questions or would like to discuss your options further please email norman.sonia@gmail.com
moving on with your meditation
3 week course - Great if you already practise but want some extra support and guidance.
Dates: New Dates to be announced - when we are through this lockdown.
During this 3 week course we will look at what you currently do in your practice and what you personally want to improve.
You will experience some challenging meditations and learn how to sit for longer.
3 Week Course - £20 per session, booked as a set of 3 lessons - £60.
Venue: Place Eight Wellness, Swanbourne.
To book your space please email norman.sonia@gmail.com
Each session lasts for 1 hour.
Who is this suitable for:
If you have completed my Introduction to Meditation course or if you regularly meditate and have been meditating for at least 3 months.
meditation course FAQ's
How to book?
Please email norman.sonia@gmail.com to book your space.
Payment
Payment is made upon booking your space. You are also sent over a new client form to fill out prior to attending the event.
How to find us.
Place Eight Wellness,
Dodley Hill Barns
Station Road
Swanbourne
MK17 0SR
Driving from Buckingham, the journey should take approx 20 minutes. Drive through Padbury and Winslow, upon exiting Winslow take the Swanbourne turning on the left (on the corner) and follow the road into Swanbourne. In Swanbourne, Station road is the second junction on the left. Keep driving down Station Road for approx 0.5 miles until you see Dodley Farm on your left and Place Eight is the next driveway, in Dodley Barns. Please leave extra time to locate us, if you haven't visited us before.
Can I just turn up?
No, these are pre-bookable events.
What do I need to bring?
Your own Yoga mat, a pillow to sit on or to rest your head on.
Eye pillow or scarf to gently rest over your eyes. (This is your choice, I don't like anything over my eyes but you might.)
You want to be as comfortable as you can be.
What if the event is full?
To be added to our mailing list for future events, click on the link below and add your details.
Recorded meditations
Breathing in and Breathing out
Breathing in and Breathing out
Breathing in and Breathing out
Triangle Breathing
Breathing in and Breathing out
Breathing in and Breathing out
Relaxation
Breathing in and Breathing out
Relaxation
