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meditation
Learn to reset your mind and restore your whole body.
Meditation isn't always easy when you begin, I will guide you into your practice, meeting you where you are.
Working with me:
- 1:1 Meditation appointments
- Join one of our programs/events
- Purchase one of the self-guided booklets.
programs & events
Nourish your body and mind
£150 per person for the 4 week program!!
New start date: 11th Sept
Join Vicky (Energise Health & Nutrition) and Sonia (RestoreU) as we guide you through this 4 week program, highlighting nourishing foods and mindfulness & meditations for physical health and mental wellbeing.
Be happy in your body.
Ensure you are nourishing it with the foods that work best for you.
Nutrition plan, weekly check in, food diary, weekly meditations plus mindfulness support and access to a private facebook group.
Register interest via the link below
7 Week Mindfulness & Meditation program
1:1 Online or Face to Face
Make time for you, because you are important.
"Mental fitness is as important as physical fitness" - Michael Acton-Smith
Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
During this 7 week program we will explore different meditations each week and learn how to bring it into your daily life.
Cost: £140
This program is suitable for all levels, from beginners to seasoned meditators.
Contact Sonia to book your program via the link below.
gift vouchers
Why not give the gift of Meditation, Sound or AcuEnergetics?
Gift vouchers make an excellent gift, it shows the person that you care about them and also gives them the flexibility to choose what suits them.
To buy a voucher click the email link below and send me a message.
meditation FAQ's
Health note:
Meditation is a safe and effective stress management tool. However, if you have any of the following conditions or are under the supervision by the mental health team/health care provider, we will
require you to obtain consent from them to attend this meditation course.
If you tick ‘yes’ to any of the following contra-indications please either provide a letter from your
mental health team/health care provider.
Clinical Depression
Bipolar
Epilepsy
Schizophrenia
If you have any questions please email sonia@restoreu.co.uk
